COURSE INFORMATION
Course Map | Course Description | Aid Stations
Course Map
Bear Mountain trail maps are produced by the New York-New Jersey Trail Conference and are used here with their permission. High-resolution, full-size waterproof maps are available directly from www.nynjtc.org or 201-512-9348, ext.11.
Trails at Bear Mountain and throughout the southern NY and northern NJ region are maintained by volunteers of the Trail Conference, which welcomes trail help and support from all trail users.
Endurance Challenge - Northeast Regional 50 Mile Course
Endurance Challenge - Northeast Regional 50 Mile Course Map
50 Mile Elevation Chart:
Endurance Challenge - Northeast Regional Accelerade 50K Course
Endurance Challenge - Northeast Regional Accelerade 50K Course Map
50K Elevation Chart:
Endurance Challenge - Northeast Regional Half Marathon Course
Endurance Challenge - Northeast Regional Half Marathon Course Map
Half Marathon Elevation Chart:
Endurance Challenge - Northeast Regional 10K Course
Endurance Challenge - Northeast Regional 10K Course Map
10K Elevation Chart:
Course Description
50 Mile
Start to 1777 Aid Station:Main site south on R or 1777E
Left on R 1777
Right on Ski double track
Left on Y (S-BM)
Left on B (Timp-Torne T-T)
Left on R (Ramapo Dunderberg R-D)
The total distance on this portion is 5.3 miles. This section is likely the most difficult section of the course. After a 2 mile warm up, this leg quickly turns vertical. There is an aggressive climb up the Yellow Trail, then a descent before climbing up The Timp Trail. Once you reach the top of the Timp Trail, it’s an easy run to the first Aid Station, 1776.
1777 to Lake Welch Dr. Aid Station:
South on the R 1777 to the B
Right on the B (T-T)
Left on the R (R-D)
Left on the R (Red Cross)
Quick right on the B 1779
Quick left on Y (S-BM)
Right on Pines Road
Left on Palisades staying on the left side of the cones to the police officer
Right across the north bound lanes of the Palisades
The total distance of this portion is 5.2 miles. Runners will set out on the Blue Trail and descend the South side of The Timp Trail. Runners will need to use caution as the last part of the descent is a rock staircase (extreme caution if it is wet). The Red Cross Trail follows this section with a climb over The Pines. Circumnavigate Pingyp Mountain as the descent on the South side is too dangerous. You’ll be following Pines Rd, then a newly marked route along Stillwater Brook which will lead you to the shoulder of the Palisades Parkway. Remain on the shoulder down to the police-assisted crossing and wait for the police to signal you across. Once across Palisades Parkway, runners will hit the Lake Welch Dr. Aid Station.
Lake Welch Dr. to Camp Lanowa:
Continue on Y (S-BM)
You will come to a shared section on the LP and the Y
Then making a left on the Y
Continue straight onto the W (Breakneck Mountain) for a short distance
Right heading into Camp Lanowa
The total distance of this section is 5.2 miles. This leg includes several moderate to hard climbs as you ascend Pound Swamp Mountain, Irish Mountain, Jackie Jones Mountain, then up to Big Hill. This section is mostly single track running. Use caution on the final descent into the Camp Lanowa Aid Station as the trail is extremely steep. This is, also, the separation point for the 50 Mile and Accelerade 50K course.
Camp Lanowa to Woodtown Road:
Back track back out to W
Quick Left on the W
Quick Right on the Y (S-BM)
Continue on Y to the R
Right on the R (Tuxedo Mt Ivy T-MI)
The total distance of this section is 5.7 miles. This leg starts with a climb back up the steep trail to get to the Camp Lanowa Aid Station, followed by another descent down the other side of the ridge. The rest of this section has a lot of very rocky trail and running at full speed will be difficult. There are only a few areas opening up to run at a full pace. There are a few smaller climbs on this section, but no extreme ups or downs.
Woodtown Rd to Italian Village (Grove Road):
Cross Seven Lakes Drive and continue on R (T-MI)
Left on W (White Bar)
Right on W (Kakiat)
Right on B (Blue Disc)
Left on R (T-MI) to Aid Station
The total distance of this section is 5.1 miles. This section is very hilly. Runners will climb up through a saddle past the Dutch Doctor and then enjoy some old jeep trail before turning back into the woods to face two mountain ascents up Dater Mountain, then Pound Mountain. Both are difficult climbs but reveal great views once you’ve made it. You’ll then turn and begin your descent to the Italian Village Aid Station. The final part of this decent is extremely steep.
Italian Village to 106:
North on the Red (R-D)
Fork left on Y (Triangle)
Sharp Left on the B (Victory)
Right on the R (R-D) to Aid Station
The total distance of this section is 6.7 miles. This is the longest segment of the race and has plenty of climbing. Runners will follow the Yellow Triangle Trail all the way up to Parker Cabin Mountain. There is a short, tricky descent down rocks off of the view point followed by more downhill single track and even some old road as you turn onto the Victory Trail. Another climb awaits you at Tom Jones Mountain before you descend to Aid Station 106.
106 to Tiorati:
North across the 106 on the R (R-D)
Right on Y (Dunning)
Right on the B (Long Path) to Lake Askoti
Just to the south of Lake Askoti make a left on the dirt road
This will connect with the Red Cross
Right/merge on the R (Red Cross) to Aid Station
The total distance of this section is 6.0 miles. This is one of our favorite sections. The trails are much friendlier and there are great views from the top of Bald Rocks. Runners will connect back in with the Long Path and pass between Lake Skannatati and Lake Askoti. After crossing over Seven Lakes Drive the course will rejoin the Accelerade 50K route and this leg finishes with some small climbs to the Tiorati Aid Station.
Tiorati Brook to Anthony Wayne Aid Station:
Continue on the R (Red Cross)
Left on Owl Lake Rd
Left on B (1779)
Right on W (Anthony Wayne)
Across bridge to Aid Station
The total distance of this portion is 6.1 miles. This section is perhaps the nicest section of the race. This is a long stretch of trail that is wide, with several stream crossings and passing multiple waterfalls. There is a short climb up the 1779 Trail before descending to the Anthony Wayne Aid Station.
Anthony Wayne to Finish:
Stay on the W to R (Fawn)
Merge with R (Fawn) to the W
Quick left on W
Quick Right on R 1777 W
1777 W to 1777E
Left on 1777E to main site
The total distance of this portion is 3.9 miles. Following a short climb right out of the Aid Station, runners will clear the first ridge and begin the last stretch which is mostly downhill and double wide rocky trail the rest of the way home.
Total Distance = 49.2 miles
Accelerade 50K
Start to 1777 Aid Station:Main site south on R or 1777E
Left on R 1777
Right on Ski double track
Left on Y (S-BM)
Left on B (Timp-Torne T-T)
Left on R (Ramapo Dunderberg R-D)
The total distance on this portion is 5.3 miles. This section is likely the most difficult section of the course. After a 2 mile warm up, this leg quickly turns vertical. There is an aggressive climb up the Yellow Trail, then a descent before climbing up The Timp Trail. Once you reach the top of the Timp Trail, it’s an easy run to the first Aid Station, 1776.
1777 to Lake Welch Dr. Aid Station:
South on the R 1777 to the B
Right on the B (T-T)
Left on the R (R-D)
Left on the R (Red Cross)
Quick right on the B 1779
Quick left on Y (S-BM)
Right on Pines Road
Left on Palisades staying on the left side of the cones to the police officer
Right across the north bound lanes of the Palisades
The total distance of this portion is 5.2 miles. Runners will set out on the Blue Trail and descend the South side of The Timp Trail. Runners will need to use caution as the last part of the descent is a rock staircase (extreme caution if it is wet). The Red Cross Trail follows this section with a climb over The Pines. Circumnavigate Pingyp Mountain as the descent on the South side is too dangerous. You’ll be following Pines Rd, then a newly marked route along Stillwater Brook which will lead you to the shoulder of the Palisades Parkway. Remain on the shoulder down to the police-assisted crossing and wait for the police to signal you across. Once across Palisades Parkway, runners will hit the Lake Welch Dr. Aid Station.
Lake Welch Dr. to Camp Lanowa:
Continue on Y (S-BM)
You will come to a shared section on the LP and the Y
Then making a left on the Y
Continue straight onto the W (Breakneck Mountain) for a short distance
Right heading into Camp Lanowa
The total distance of this section is 5.2 miles. This leg includes several moderate to hard climbs as you ascend Pound Swamp Mountain, Irish Mountain, Jackie Jones Mountain, then up to Big Hill. This section is mostly single track running. Use caution on the final descent into the Camp Lanowa Aid Station as the trail is extremely steep. This is, also, the separation point for the 50 Mile and Accelerade 50K course.
Camp Lanowa to Tiorati Book Rd. Aid Station:
Continue North on Camp Lanowa Dirt road to the LP
Left on the LP to the southern tip of Lake Askoti
Just to the south of Lake Askoti make a right on the dirt road
This will connect with the Red Cross
Right/merge on the R (Red Cross) to Aid Station
The total distance of this portion is 4.9 miles. This section is fairly easy with the first 3.0 miles running mostly downhill on single track. Runners will then face a 1.9 mile climb on old rocky roads before reaching Torati Brook. The 50 Mile course rejoins the Accelerade 50K during this leg.
Tiorati Brook to Anthony Wayne Aid Station:
Continue on the R (Red Cross)
Left on Owl Lake Rd
Left on B (1779)
Right on W (Anthony Wayne)
Across bridge to Aid Station
The total distance of this portion is 6.1 miles. This section is perhaps the nicest section of the race. This is a long stretch of trail that is wide, with several stream crossings and passing multiple waterfalls. There is a short climb up the 1779 Trail before descending to the Anthony Wayne Aid Station.
Anthony Wayne to Finish:
Stay on the W to R (Fawn)
Merge with R (Fawn) to the W
Quick left on W
Quick Right on R 1777 W
1777 W to 1777E
Left on 1777E to main site
The total distance of this portion is 3.9 miles. Following a short climb right out of the Aid Station, runners will clear the first ridge and begin the last stretch which is mostly downhill and double wide rocky trail the rest of the way home.
Total distance = 30.6 miles
Half Marathon
Start to 1777 Aid Station:Head South on R (1777E)
Left on R (1777)
The total distance of this portion is 3.1 miles. The Half Marathon starts off with rolling terrain and easy trail conditions. There is paved road and double wide jeep trail over the first 2.6 miles. As you head out to the turnaround, you will be able to see Bald Mountain on your left which is the highest point on this race. Your work begins with the last 0.5 mile climb to the 1777 Aid Station which is at 3.1 miles.
1777 Aid Station to 1777 Aid Station (loop):
Right on the R (Ramapo-Dunderberg)
Right on B (Timp-Torne)
Left on Timp Pass Rd
Left on R (Ramapo-Dunderberg)
Right on B (Timp-Torne)
Quick Left on R for Aid Station
The total distance of this portion is 2.2 miles. From here you will embark on a 2.2 mile loop around the Timp Trail. After grabbing a great view on top of the Timp Trail, runners face a technical descent on single track trail. After a short climb and a 0.5 mile descent, runners will reach a staircase climb back up the South side of the Timp Trail. Upon reaching the top, a nice run awaits back to the 1777 Aid Station.
1777 Aid Station to 9W Aid Station:
Turn back on the R to re-connect with B (Timp-Torne)
Left on B (Timp-Torne)
Quick descent to Aid Station
The total distance of this portion is 2.7 miles. This section trends downhill to the 9W Aid Station. The section of the trail is wider and has several great views.
9W Aid Station to Finish:
Head back up to B to R
Right on R (ramapo-Dunderberg)
R around to the B (Cornell Mine)
Right on Cornell Mine
The total distance of this portion is 5.1 miles. After the 9W Aid Station, runners will face a tough 1,000 foot climb over the next two miles. A spectacular view awaits runners after this intense climb. Several years back, a forest fire across the top of Dunderberg Mountain cleared out the trees so it is possible to see in all directions. Runners rejoin the 10K course as they begin the very technical descent down the Cornell Mine trail, a section that should be approached with the utmost caution. Once down safely, the trail opens up and gradually trends downhill until near the finish where runners will face their last climb.
Total distance = 13.1 miles
10K
Start to Aid Station 1777:Head South on R (1777E)
Left on R (1777)
The total distance of this portion is 3.1 miles. The 10K starts off with rolling terrain and easy trail conditions. There is paved road and double wide jeep trail over the first 2.6 miles. As you head out to the turnaround, you will be able to see Bald Mountain on your left which is the highest point on this race. Your work begins with the last 0.5 mile climb to the 1777 Aid Station.
1777 to Finish:
Left on the R (Ramapo-Dunderberg)
Left on B (Cornell Mine)
Continue north to main site
The total distance of this section is 3.1 miles. Upon leaving 1777 Aid Station, the trail turns into single track with some shorter climbs up to Bald Mountain. The harder part of the course may actually be the descent after Bald Mountain. The trail is very steep with large rocks. Runners will descend over 600 vertical feet in less than ¼ mile. After the descent, it’s smooth sailing back to the finish.
Total distance = 6.2 miles
Aid Stations
The Aid Stations will provide Accelerade, water, bagels, PB&Js, fruits, candy, salty snacks and more. Basic first aid needs will be available at all Aid Stations. Specific pharmaceutical needs are the responsibility of the runner. Please see the course map for Aid Station locations.
Aid Station Locations, Cutoff Times, Gear Bag Drops, and Crew Access
Directions to Aid Stations:
From Start/Finish to Aid Station 1- 1777. NO CREW ACCESS
- Turn right out of main parking lot onto Seven Lakes Drive.
- At traffic circle, take 2nd right.
- Take right on 9W
- Continue on 9W approximately 2.5 miles to parking lot on left.
- Trailhead is across the street, just north of the parking lot. 1.5 mile hike required to gain access to Aid Station 1777.
Aid Station 1777 to Aid Station 2- Lake Welch Drive. NO CREW ACCESS
- Continue south on 9W.
- Turn right onto 106.
- Take Palisades Parkway to the north to exit 16.
- Take exit 16 on left towards Lake Welch Dr.
- End at Lake Welch Drive Aid Station.
Lake Welch Dr. to Aid Station 3- Camp Lanowa. CREW ACCESS
- Continue on Lake Welch Drive approximately 4 miles.
- Take a left at gated road entrance to Camp Lanowa (look for sign that says Lanowa BK-1 for gated entrance, note that this sign is facing the opposite direction from which you are driving).
- Continue to parking lot at end of paved road located between the cabins.
- End at Camp Lanowa Aid Station.
Camp Lanowa to Aid Station 4- Woodtown Road. CREW ACCESS
- Head back out of campground to Lake Welch Drive.
- Turn left on Lake Welch Drive.
- Turn right on Seven Lakes Dr., and then take immediate U-turn to head the opposite direction on Seven Lakes Dr. (essentially executing a left turn on Seven Lakes Dr.)
- Continue 2.0 miles to Woodtown Rd. Aid Station. (Note that Aid Station will be off the road on the left, please drive slowly as runners will be crossing the road here).
Woodtown Road to Aid Station 5- Italian Village (Grove Road). NO CREW ACCESS
- Continue on Seven Lakes Drive to Rt. 17.
- Take a right on 17.
- Take a right on East Village Road (just after blinking light).
- Continue straight, East Village Road turns into River Road.
- Take a left on Grove Drive.
- End at Italian Village Aid Station.
Italian Village to Aid Station 6- Aid Station 106. CREW ACCESS
- Head back out to 17.
- Take a right on 17.
- Take a right on 106.
- Continue on 106 approximately 3 miles to Aid Station 106.
Aid Station 106 to Aid Station 7- Tiorati Brook. CREW ACCESS
- Continue on 106.
- At Kanawauke traffic circle, take 3rd right on Seven Lakes Drive.
- At Tiorati traffic circle, take first right onto Tiorati Brook Rd.
- Continue 1.5 miles.
- End at Tiorati Brook Aid Station.
Tiorati Brook to Aid Station 8- Anthony Wayne. CREW ACCESS
- Head back out to Tiorati traffic circle.
- Take 1st right onto Seven Lakes Drive.
- At next traffic circle, take first right which will lead you to Palisades Parkway South.
- Take Exit 17 towards A Wayne Rec Area (caution, sharp turn off exit- 20 MPH
- End at Anthony Wayne Aid Station.
Anthony Wayne to Start/Finish
- Head South out of Anthony Wayne Parking area to get onto the Palisades Parkway North. (If you exit the same way you come in you will be headed South).
- Take exit 19 for Seven Lakes Dr.
- Continue to traffic circle, at circle take 2nd right to continue to Bear Mountain.
- Parking for the main site is on the left.
Half Marathon Unique Aid Station #3
Start/Finish to Half Marathon Aid Station #3
- Turn right out of main parking lot onto Seven Lakes Drive.
- At traffic circle, take 2nd right towards 9W south.
- Merge onto 9W south (to the right) for 2.25 miles.
- End at parking lot on the right- Half Marathon Aid Station #3.
Pace Charts & Gear Bag Drop Locations
Northeast Regional 50 Mile Pace Chart
| Aid Station | Mile | Next Aid | Crew | Pacer | Lead Runner | Middle Runner | Cutoff Time | Drop Bags |
|---|---|---|---|---|---|---|---|---|
| Start/Finish | 0.0 | 5.3 | Yes | No | 5:00 AM | 5:00 AM | 5:00 AM | Yes |
| 1777 | 5.3 | 5.2 | No | No | 5:45 AM | 6:05 AM | 6:25 AM | No |
| Lake Welch | 10.5 | 5.2 | No | No | 6:30 AM | 7:05 AM | 7:50 AM | Yes |
| Camp Lanowa | 15.7 | 5.7 | No | No | 7:15 AM | 8:10 AM | 9:10 AM | Yes |
| Woodtown Rd | 21.4 | 5.1 | No | No | 8:00 AM | 9:20 AM | 10:45 AM | No |
| Grove Rd | 26.5 | 6.7 | No | No | 8:45 AM | 10:20 AM | 12:05 PM | Yes |
| 106 | 33.2 | 6.0 | No | No | 9:45 AM | 11:40 AM | 1:50 PM | Yes |
| Tiorati Brook | 39.2 | 6.1 | No | No | 10:35 AM | 12:50 PM | 3:30 PM | Yes |
| Anthony Wayne | 45.3 | 3.9 | No | No | 11:25 AM | 2:10 PM | 5:00PM | No |
| Finish | 49.2 | 0.0 | - | - | 12:00 PM | 3:00 PM | 6:00 PM | - |
Northeast Regional Accelerade 50K Pace Chart
| Aid Station | Mile | Next Aid | Crew | Pacer | Lead Runner | Middle Runner | Cutoff Time | Drop Bags |
|---|---|---|---|---|---|---|---|---|
| Start/Finish | 0.0 | 5.3 | No | No | 7:00 AM | 7:00 AM | 7:00 AM | Yes |
| 1777 | 5.3 | 5.2 | No | No | 7:44 AM | 8:04 AM | 8:33 AM | No |
| Lake Welch | 10.5 | 5.2 | No | No | 8:24 AM | 9:06 AM | 10:04 AM | Yes |
| Camp Lanowa | 15.7 | 4.9 | No | No | 9:06 AM | 10:08 AM | 11:35 AM | Yes |
| Tiorati Brook | 20.6 | 6.1 | No | No | 9:45 AM | 11:07 AM | 1:01 PM | Yes |
| Anthony Wayne | 26.7 | 3.9 | No | No | 10:34 AM | 12:20 PM | 2:47PM | No |
| Finish | 30.6 | 0.0 | - | - | 11:05 AM | 1:07 PM | 4:00 PM | - |
Northeast Regional Half Marathon Pace Chart
| Aid Station | Mile | Next Aid | Crew | Pacer | Lead Runner | Middle Runner | Cutoff Time | Drop Bags |
|---|---|---|---|---|---|---|---|---|
| Start/Finish | 0.0 | 3.1 | No | No | 9:00 AM | 9:00 AM | 9:00 AM | Yes |
| 1777 | 3.1 | 2.2 | No | No | 9:22 AM | 9:37 AM | 9:58 AM | No |
| 1777 | 5.3 | 2.9 | No | No | 9:37 AM | 10:04 AM | 10:39 AM | No |
| 9W | 8.2 | 5.1 | No | No | 9:57 AM | 10:38 AM | 11:33 AM | No |
| Finish | 13.3 | - | - | - | 10:33 AM | 11:39 AM | 1:10 PM | - |
Northeast Regional 10K Pace Chart
| Aid Station | Mile | Next Aid | Crew | Pacer | Lead Runner | Middle Runner | Cutoff Time | Drop Bags |
|---|---|---|---|---|---|---|---|---|
| Start/Finish | 0.0 | 3.1 | - | - | 9:15 AM | 9:15 AM | 9:15 AM | Yes |
| 1777 | 3.1 | 3.1 | - | - | 9:36 AM | 10:52 AM | 10:13 AM | - |
| Finish | 6.2 | - | - | - | 9:58 AM | 10:30 AM | 11:15 AM | - |